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Caramelised Maple Brussels Sprouts Recipe | Perfect Side Dish for Roast Dinners

Looking for a festive and flavorful way to prepare Brussels sprouts? This Caramelized Maple Brussels Sprouts Recipe is the perfect side dish for roast dinners, holiday gatherings, or any occasion! With a hint of pure maple syrup, garlic, and caramelized onions, these sprouts are a crowd-pleaser that even picky eaters will enjoy

Ingredients:

  • 500g brussel sprouts
  • ½ white onion
  •  1 garlic clove
  • 1 tsp cracked black pepper
  • Pinch of fine sea salt
  • Pure maple syrup

Method:

  • Place the Brussel sprouts into a bowl. Discard any damaged, loose and yellowing leaves. Trim the base of the sprouts (Be careful not to trim too much off or more leaves will fall off)
  • Cut any that are too big into bite-size pieces. Leave the tiny or smaller sprouts whole. Once sprouts are all uniform size wash well to remove any debris.
  • In a medium satué pan, add a small amount of water to parboil the sprouts. Allow the water to heat up until tiny bubbles form. Salt the water and add the Brussel sprouts to steam/simmer for 3-5 minutes.
  • While the Brussel sprouts steam, dice the onion and garlic. Heat a little oil in a saucepan and cook down the onions and garlic until soft. Remove from the heat.
  • When the sprouts are ready, they should be bright green and soft. Remove from the heat and drain the water.
  • Add the Brussel sprouts to the onion and garlic saucepan, and stir to even the onions, garlic and Brussels sprouts. Add a pinch of sea salt, a generous pour of maple syrup and black pepper and mix thoroughly.
  • Broil under a hot grill (230-250°c), frequently tossing so that all the sprouts can caramelise. Serve immediately

Pairs well with a roast dinner i.e. chicken, beef…

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